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    Banana Cream Fruit Salad


    Source of Recipe


    mealsforyou.com

    List of Ingredients




    3/4 lb. strawberries, hulled and halved
    1/3 cup sugar
    1 navel orange, peeled and sliced crosswise
    2 ounces nectarines, cut into 1 inch pieces
    1 cup seedless green grapes, halved
    1 cup seedless red grapes, halved
    1 banana, peeled and cut into chunks
    1 Tbs. honey
    1 cup vanilla yogurt, chilled

    Recipe



    Combine first 6 ingredients in a bowl and toss. Combine banana, honey and yogurt in a blender or food processor. Purée until very smooth. Pour banana cream over fruit salad and toss. Chill before serving.


    Per serving: calories 301, fat 2.6g, 7% calories from fat, cholesterol 3mg, protein 5.8g, carbohydrates 71.2g, fiber 6.0g, sugar 63.8g, sodium 44mg, diet points 5.5.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 2.9, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 1.9, Very lean meat protein: 0.0


 

 

 


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