HOT MULLED PINEAPPLE DRINK
Source of Recipe
phyllis aka filus
List of Ingredients
Yield: 7 servings.
1 can (48 ounces) unsweetened pineapple juice
1 cup reduced-calorie cranberry juice
1/3 cup granulated Splenda
1/3 cup packed brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1 medium lemon, sliced
7 cinnamon sticks
Recipe
In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Strain. Garnish each serving with a lemon slice and cinnamon stick.
One serving (1 cup) equals: 155 calories, trace fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 38 g carbohydrate, 1 g fiber, 1 g protein ++++ Exchanges: 2 fruit, 1 starch. ++++ WWP: 3
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