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Peaches and Creamy Dip with Waffle Wedge




Source of Recipe


phyllis aka filus at rc


List of Ingredients




Makes 24 wedges

4 ounces reduced-fat cream cheese
1/3 cup sugar-free peach preserves
1 tablespoon fat-free milk
2 packages sugar substitute (Splenda)
1/2 teaspoon vanilla extract
4 low-fat toaster waffles
Ground cinnamon to taste


Recipe



Place all ingredients, except waffles and cinnamon, in blender and process until smooth. Set aside.
Toast waffles and cut each waffle into 6 wedges. Place cream cheese mixture in small serving bowl and sprinkle with cinnamon. Serve with waffle wedges for dipping. Makes about 3/4 cup cream cheese mixture.

One serving (1 wedge and about 2 teaspoons dip) equals: Calories 54 (Cal. from Fat 29 %)…Total Fat 3gm (Saturated Fat 0.5gm)…Carbohydrate 5gm…Protein 2gm…Cholesterol 0.5 mg… Sodium 57 mg…Fiber 0.5 ++++ Exchanges: 1/2 Starch ++++WWP: 1