Low-Fat Garlic Chicken with Bowtie Pasta
Source of Recipe
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List of Ingredients
Serves: 4
Prep. Time: 0:30
2 Tbls. olive oil - divided
1 lb. boned, skinned chicken breasts - sliced lengthwise
1 tsp. salt
1/4 tsp. black pepper
8 cloves garlic - minced
1/2 lbs. fresh mushrooms - quartered
1/2 cup sliced green onions
14.5 oz. can diced tomatoes - un-drained
1/2 cup chicken broth
1 tsp. cornstarch mixed with 1 tsp. water
1/2 tsp. crushed red pepper
1/2 tsp. dried basil
2 cups cooked bow-tie pasta
1/4 cup chopped fresh parsley OR cilantro
Recipe
Fry chicken in 1 Tbls. oil over medium heat for 5 minutes on each side.
-Sprinkle chicken with salt and black pepper; remove from skillet; keep warm.
-Cook garlic in 1 Tbls. oil over medium heat until golden.
-Add mushrooms and green onions; cook for 2 minutes.
-Add tomatoes, broth, cornstarch mixture, red pepper, and basil; heat to boiling.
-Reduce heat and simmer for 5 minutes.
-Remove from heat.
-Combine chicken, hot mixture, pasta, and parsley or cilantro.
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