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Garlic Dip




Source of Recipe


toh


List of Ingredients




1 package (8 ounces) cream cheese, softened
1/2 cup sour cream
1 tablespoon milk
1-1/2 teaspoons Worcestershire sauce
3 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon pepper
Fresh vegetables and/or pretzels


Recipe



In a small mixing bowl, beat the cream cheese, sour cream, milk, Worcestershire sauce, garlic, salt and pepper. Serve with vegetables and/or pretzels. Yield: 1-1/2 cups.

Nutritional Analysis: 1/4 cup of dip (prepared with fat-free cream cheese and reduced-fat sour cream) equals 68 calories, 2 g fat (2 g saturated fat), 10 mg cholesterol, 333 mg sodium, 4 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchange: 1/2 fat-free milk.