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Fat-Free Pumpkin Bran Muffins




Source of Recipe


gilly at rc


Recipe Introduction


You can substitute 1/3 cup dark corn syrup for the apple juice and sugar substitute


List of Ingredients




Non-stick cooking spray
1 cup canned solid-pack pumpkin
1 cup High-fiber cereal shreds
3/4 cup skim milk
1/3 cup apple juice
1/3 cup granulated sugar replacement or eight packets or 1/3 cup sugar
1/4 cup liquid egg substitute, or two beaten egg whites; or one egg, slightly beaten
1 1/4 cup all-purpose flour
1/3 cup sugar
2 teaspoon baking powder
1/2 teaspoon Salt
1/2 cup raisins


Recipe



Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, juice, sugar substitute and egg whites. Combine remaining ingredients in a large bowl. Add pumpkin mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400F oven 20 minutes or until toothpick inserted in center comes out clean. Cool in pan five minutes. Remove; cool on wire rack.