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Kashi® Friendly Fiber Muffins




Source of Recipe


fbnr.com


List of Ingredients




1 medium ripe banana, mashed
Non-stick cooking spray
1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1-3/4 cups KASHI® Good Friends cereal
3/4 cup skim, rice or soy milk
2 egg whites
1/4 cup honey
1/4 cup unsweetened apple sauce


Recipe



Preheat oven to 400°F. Spray 12 (2-1/2-inch) muffin cups with cooking spray; set aside.

In small bowl, stir together flour, baking powder and salt. Set aside. In large mixing bowl, combine Kashi Good Friends cereal and milk; let stand for 2 to 3 minutes. Add egg whites and beat well. Stir in honey, banana and applesauce. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).

Divide batter between prepared muffin cups. Bake 20 to 25 minutes or until lightly browned.