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    Apple Pancake Souffle


    Source of Recipe


    Phyllis aka Filus at rc

    List of Ingredients




    1 cup + 2 tbls all-purpose flour
    3 tablespoons sugar
    1/2 teaspoon salt
    1/2 teaspoon cinnamon
    2 cups egg substitute -- fat free
    2 cups skim milk
    1 teaspoon vanilla extract
    2 tablespoons unsalted margarine -- stick
    6 apples, peeled -- sliced thin
    3 tablespoons light brown sugar -- firmly packed

    Recipe



    Preheat the oven to 425º F. In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center. Add the egg substitute, milk and vanilla; whisk until thoroughly combined.

    Place the margarine in a 13x9" baking dish; place in the oven until the margarine is melted and sizzling, about 3 minutes. Add the apples and mix gently to coat. Bake until the apples are heated through, about 5 minutes.

    Pour the egg mixture over the apples; sprinkle with the brown sugar. Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean, about 35 minutes. Serve at once.

 

 

 


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