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Spicy Garlic Lime Chicken




Source of Recipe


phyllis aka filus


Recipe Introduction


Adapted from AllRecipes.com - By: C. Perez - e-mail


List of Ingredients




1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/8 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
1/4 teaspoon dried thyme
1/4 teaspoon dried parsley
4 boneless, skinless chicken breast halves

2 tablespoons Stick Margarine...or...butter
1 tablespoon olive oil
2 teaspoons garlic powder
3 tablespoons lime juice


Recipe



In a small bowl, mix together black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.

Heat margarine and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.

One serving equals: Calories: 220...Fat: 10.7g...Cholesterol: 80mg...Sodium: 461mg...Carbohydrates: 2.5g...Fiber: 0.3g...Protein: 27.7g ++++ WWP: 5