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    SALAD:Chicken Taco Salad

    Source of Recipe

    Weight Watchers & mystic6799 - recipe circus

    List of Ingredients

    8 medium corn tortillas, cut into 4 wedges each

    4 serving olive oil cooking spray, or enough to coat pan and tortillas

    1/2 tsp salt

    4 cups romaine lettuce, shredded

    1 lb cooked, skinless chicken breasts, shredded

    1 cup tomatoes, diced

    1/2 cup shredded reduced-fat Mexican cheese

    1/2 cup fat-free sour cream

    1/4 cup salsa

    1/2 tsp ground cumin, or Adobo seasoning

    1/2 tsp hot pepper sauce


    Recipe

    Preheat oven to 400 degrees. Coat a large baking sheet with cooking spray.

    Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.

    Arrange tortillas in bottm and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.

    In a small bowl, whisk together sour cream, salsa, cumin, and pepper sauce. Drizzle about 3 T dressing over each salad.


 

 

 


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