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SALAD:Mediterranean Chicken-and-Rice Salad

Source of Recipe

internet


List of Ingredients

3 Tbs. red wine vinegar
1-1/2 Tbs. olive oil
1/4 tsp. black pepper
1 clove garlic, minced
3 cups cooked rice
1-1/2 cups cooked chicken, diced
1/2 cup bottled roasted red bell peppers, drained and diced
1/4 cup medium pitted ripe olives, drained and halved
1/4 cup fresh chives, chopped
1/4 cup fresh basil, chopped
1/4 cup fresh oregano, chopped
14 ounces artichoke hearts, drained and quartered



Recipe

Combine vinegar, olive oil, pepper and minced garlic in a small bowl. Set dressing aside. Combine rice and remaining ingredients in a large bowl and add dressing, stir until well blended.


Per serving: calories 425, fat 15.2g, 32% calories from fat, cholesterol 49mg, protein 20.6g, carbohydrates 52.3g, fiber 5.9g, sugar 3.5g, sodium 194mg, diet points 9.1.