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    SALAD:Pasta and Salmon Salad

    Source of Recipe

    internet

    List of Ingredients

    1/2 lb. small shell pasta
    1/2 lb. canned salmon, drained and flaked, bones discarded
    1 green bell pepper, seeded and chopped
    2/3 cup celery, thinly sliced
    1/2 cup red onion, chopped
    3/4 cup fat-free honey dijon salad dressing

    Recipe

    Cook pasta in a large pan of boiling water 8-10 minutes, or until al dente. Drain, rinse under cold water and drain again. Combine pasta, salmon and next 3 ingredients in a bowl. Pour dressing over salad and toss gently.


    Per serving: calories 323, fat 5.5g, 15% calories from fat, cholesterol 36mg, protein 18.6g, carbohydrates 49.3g, fiber 2.3g, sugar 6.7g, sodium 701mg, diet points 7.0.


 

 

 


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