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SALAD:Tuscan Tuna Salad

Source of Recipe

internet


List of Ingredients

1/2 head Romaine lettuce
13 ounces marinated artichoke hearts, cut in half, marinade reserved
3 Tbs. balsamic vinegar
2 tsp. packaged pesto sauce
2 lbs. canned Great Northern beans, drained and rinsed
1/4 lb. sun dried tomatoes, prepared according to package directions
1/3 cup black olives
13 ounces canned water-packed albacore tuna, flaked



Recipe

Line a platter with lettuce leaves. Combine reserved artichoke marinade, vinegar and pesto in a bowl. Add artichokes, beans, tomatoes and olives. Toss gently and spoon over lettuce. Top with tuna and drizzle with any remaining dressing from bowl. Serve at room temperature.


Per serving: calories 574, fat 12.4g, 18% calories from fat, cholesterol 28mg, protein 49.6g, carbohydrates 73.7g, fiber 24.7g, sugar 16.7g, sodium 1519mg, diet points 8.1.