member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to wiccadwoman      

Recipe Categories:

    Hummus Pita Sandwiches


    Source of Recipe


    phyllis aka filus

    List of Ingredients




    Makes 8 pita halves

    2 tablespoons sesame seeds
    1 can (15 ounces) low sodium chick-peas, drained
    1 to 2 cloves garlic, peeled
    1/4 cup loosely packed parsley sprigs
    3 tablespoons fresh lemon juice
    1 tablespoon olive oil
    1/4 teaspoon black pepper
    4 pita breads
    2 tomatoes, thinly sliced
    1 cucumber, sliced
    1 cup alfalfa sprouts, rinsed and drained
    2 tablespoons crumbled feta cheese

    Recipe



    Toast sesame seeds in small nonstick skillet over medium heat until lightly browned, stirring frequently. Remove from skillet and cool. Drain chick-peas; reserve liquid.

    Place garlic in food processor. Process until minced. Add chick-peas, parsley, lemon juice, olive oil and pepper. Process until almost smooth, scraping sides of bowl once. If mixture is very thick, add 1 to 2 tablespoons water. Pour hummus into medium bowl. Stir in sesame seeds.

    Cut pita breads in half. Spread about 3 tablespoons hummus in each pita bread half. Divide tomatoes, cucumber slices and alfalfa sprouts evenly among pita breads. Sprinkle with cheese.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |