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    APPLE SMOOTHIE

    List of Ingredients




    2 cups nonfat vanilla frozen yogurt
    3/4 cup unsweetened applesauce
    1/4 cup chilled apple juice
    1 cup apple -- diced and frozen
    1/2 teaspoon ground cinnamon
    1/4 teaspoon ground nutmeg


    Recipe



    Combine frozen yogurt, applesauce, and apple juice in blender. Add apple, cinnamon, and nutmeg. Blend until smooth.
 

 

 

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