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    BUFFALO CHICKEN SNACKS

    List of Ingredients





    6 boneless, skinless chicken-breast halves (about 1 1/2 pounds)
    24 6' wooden skewers
    3 tablespoons extra-light vegetable-oil spread
    1 tablespoons each hot paprika and hot-pepper sauce
    1/4 teaspoon garlic powder

    Blue-Cheese Dip
    3/4 cup nonfat cottage cheese
    1/4 cup water
    1/4 teaspoons onion powder
    1/4 crumbled blue cheese
    Accompaniments: jicama, celery and carrot sticks

    Recipe



    Place chicken breasts on a cutting board. Remove fillet, (finger meat). Cut breast lengthwise into thirds. Thread chicken on skewers. Wrap exposed ends of skewers with foil or use water soaked ones. Arrange chicken on a broiler rack.

    Melt spread in a small saucepan over low heat. stir in paprika, hot sauce and garlic powder. brush over chicken. Let stand 30 minutes.

    Meanwhile put all dressing ingredients except 2 tablespoons of blue cheese in a blender or food processor. Blend until smooth, Stir in remaining blue cheese. Turn broiler to high. Broil chicken 6" from heat source for 5 minutes, turning once. Remove foil from skewers. Serve with blue cheese dressing.


 

 

 


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