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Sugar and Spice Chex Mix




Source of Recipe


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List of Ingredients




1 teaspoon ground cinnamon
2 cups Corn Chex ® cereal
2 cups Rice Chex® cereal
2 cups Apple Cinnamon Cheerios® cereal
3 cups Bugles® original flavor snacks (half of a 6-ounce package)
1 1/2 cups dry-roasted peanuts
2 egg whites
2 tablespoons orange juice or water
1 cup sugar


Recipe



Heat oven to 300°. Grease jelly roll pan, 15 1/2x10 1/2x1 inch. Mix cereals, snacks and peanuts in large bowl; set aside. Beat egg whites, orange juice, sugar and cinnamon, using a wire whisk or hand beater, until foamy. Pour over cereal mixture in bowl, stirring until evenly coated. Spread in pan. Bake 45 to 50 minutes, stirring about every 15 minutes, until light brown and crisp. Cool completely. Store in airtight container. About 10 1/2 cups snack.


1 serving (1/2 cup): 180 calories (70 calories from fat); 7 g fat (2 g saturated); 0 mg cholesterol; 180 mg sodium; 24 g carbohydrate; 2 g dietary fiber; 5 g protein.

High Altitude (3500-6500 ft): No changes.