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Spicy Chicken & Pasta Stew




Source of Recipe


rgm


List of Ingredients




4 oz bow tie or penne pasta, uncooked
2 tsp olive oil
3/4 lb skinned, boned chicken breast halves
2 tsp minced garlic (about 4 cloves)
1 16oz can no-salt-added chicken broth
1 14 1/2oz can Italian-style stewed tomatoes, undrained
1/2 tsp dried, crushed red pepper
2 cups tightly packed torn fresh spinach leaves
1/4 cup grated Parmesan cheese



Recipe



Cook pasta according to package directions, omitting salt and fat; drain and set aside. While pasta cooks, heat oil in a large saucepan over medium-high heat until hot.

Meanwhile, cut chicken into 1-inch pieces. Add chicken and garlic to pan; cook 5 minutes or until chicken is done, stirring occasionally. Add broth, tomatoes, and crushed pepper; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes. Add pasta and spinach to pan. Cook 2 minutes, or until spinach wilts, stirring occasionally. Ladle stew into individual bowls; sprinkle with cheese.

Yield: 4 (1.5 cup) servings.