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Artichokes with Garlic and Red Peppers




Source of Recipe


internet


List of Ingredients




9 ounces frozen artichoke hearts, thawed
1 Tbs. plus 1 tsp. virgin olive oil
1 garlic bulb, cloves separated and peeled
2 red bell peppers, cored, seeded and cut into julienne strips
2 tsp. red wine vinegar
1/2 cup sun dry tomatoes, chopped
1/4 tsp. honey
1 shallot, minced
1/8 tsp. thyme, or 1/2 tsp. fresh, chopped
1/2 tsp. basil, or 2 Tbs. fresh, chopped


Recipe



Place artichoke hearts in a steamer basket over boiling water. Cover saucepan and steam 5-7 minutes or until tender. Remove steamer basket from saucepan and set aside. Heat oil in a heavy nonstick skillet over low heat. Sauté garlic 4-5 minutes, stirring occasionally, or until golden and tender. Season with salt to taste. Transfer garlic to a platter and set aside. Increase heat to medium and sauté bell peppers 3-4 minutes. Stir in next 6 ingredients and season with salt and pepper to taste. Add artichoke hearts and sauté 3 minutes. Stir in garlic and serve.


Per serving: calories 103, fat 5.1g, 40% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 13.7g, fiber 4.3g, sugar 4.8g, sodium 177mg, diet points 2.1.