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Baba Ghanouj




Source of Recipe


megpaw


Recipe Introduction


Serve spread on a warmed, rolled-up, whole wheat tortilla with crisp lettuce, tomatoes, and onions.

www.wholefoods.com



List of Ingredients




1 large eggplant
3 TB sesame tahini
2 cloves garlic, minced
2 TB nonfat yogurt
1/2 cup parsley, chopped
juice from 2 lemons
1/2 tsp salt
2 TB plus 1 tsp organic extra virgin olive oil

Recipe



1. Cut eggplant in half lengthwise, and place cut side down on a nonstick baking sheet. Prick with a fork; bake at 350 until soft and wilted, about 20 minutes.

2. Scoop out pulp into a bowl; add the rest of the ingredients and mash together for a chunky texture or purée in a blender (before adding parsley) for a smooth texture.

3. Garnish with more parsley, and drizzle with 1 tsp of olive oil.

4. Serve with warm pita bread or crackers.


Nutritional Info:

Per Serving (2 TB): 26 calories, 1g protein, 2g fat (0g saturated), 2g carbohydrates, 0mg cholesterol, 5mg sodium
Exchanges: 1/2 vegetable, 1/2 fat