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    Roasted Chicken Wings w/Lemon & Garlic


    Source of Recipe


    stella at rc

    List of Ingredients




    24 chicken wing drummettes
    2 tablespoons olive oil
    1 teaspoon salt
    Pepper
    1 teaspoon garlic powder
    2 teaspoons sugar
    ¼ cup Dijon mustard
    3 tablespoons lemon juice
    1 teaspoon dried oregano

    Recipe



    Adjust oven rack to upper-middle position and preheat oven to 450 F. Toss wings in a large bowl with olive oil, salt, pepper to taste, garlic powder and sugar. Arrange wings in a single layer on a large wire rack set over a foil-lined rimmed baking sheet. Roast until golden brown, about 30 minutes.

    Meanwhile, mix mustard, lemon juice and oregano in a large bowl. Dump wings in bowl of sauce; toss to coat. Remove rack from pan, pour rendered fat off pan and return wings to pan. Continue to cook until glaze has set, 8 to 10 minutes longer. Makes 24 drummettes.

    PER WING: Cal 110 (65% fat) Fat 8 g (2 g sat) No fiber Chol 30 mg Sodium 180 mg Carb 1 g No calcium

 

 

 


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