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APP: 2 pt. BLT Spread




Source of Recipe


BUNY


List of Ingredients




1 cup fat-free mayonnaise
16 oz fat-free cream cheese -- softened
1 1/2 tsp black pepper
1 cup lettuce -- shredded
3 slices turkey bacon -- cooked crisp & crumbled
1 large tomatoes -- chopped
1/4 cup scallion -- chopped
1/3 cup lowfat cheddar cheese -- shredded

Recipe



Combine mayonnaise, cream cheese and pepper in a small mixing bowl. Beat at medium speed, scraping the bowl often, until smooth, about 1 to 2 minutes.

Spread cream cheese mixture onto the bottom of a 9-inch round serving dish; top with lettuce, bacon, tomato, scallions and cheese. Yields about 1/4 cup per serving. Serves 8

POINTS per (1/4 cup) serving: 2; serves 8.
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Per Serving (excluding unknown items): 106 Calories; 2g Fat (18.8% calories from fat); 10g Protein; 11g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 790mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

NOTES :
Enjoy the savory flavor of a bacon, lettuce and tomato sandwich minus the bread. It's delicious with veggies or spread onto whole-grain crackers.