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BEV: Orange Dreamsicle Shake




Source of Recipe


awsum34


Recipe Introduction


servings 4
points 2



List of Ingredients




1 cup ice cubes
1 cup orange sherbet
1 cup sugar-free fat-free vanilla frozen yogurt
1 cup fat-free milk
2 tablespoons thawed frozen orange juice concentrate

Recipe



1. Crush the ice cubes in a blender (or place them in a zip-close freezer bag, crush them with back of heavy skillet, and place in the blender). Add the sherbet, yogurt, milk, and orange juice concentrate; puree until smooth.


POINTS® value per serving: 3 (1 cup): 135 Cal, 1 g Fat, 1 g Sat Fat, 4 mg Chol, 71 mg Sod, 28 g Carb, 0 g Fib, 4 g Prot, 144 mg Calc.