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    MAIN: Canadian Bacon Potato Soup

    Source of Recipe

    awsum34

    Recipe Introduction

    servings 7 points 3 (1-cup)

    List of Ingredients

    2 medium onions, chopped
    4 medium potatoes, peeled and quartered
    2 cups chicken broth
    1 (12 fluid ounce) can fat-free evaporated milk
    5 slices (3 ounces) Canadian bacon, chopped
    1 packet butter-flavored granules
    1/4 teaspoon salt
    1/8 teaspoon pepper
    7 tablespoons fat-free sour cream
    1/3 cup minced chives

    Recipe

    In a large saucepan or Dutch oven coated with nonstick cooking spray, saute onions until tender. Add potatoes and broth; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are very tender. Set aside 1 cup potato mixture.

    Puree remaining mixture in batches in a blender or food processor; return to the pan. Stir in the milk, Canadian bacon, butter-flavored granules, salt, pepper and reserved potato mixture. Heat through (do not boil). Garnish each serving with 1 tablespoon sour cream; sprinkle with chives.



    One serving (1 cup) equals 156 calories, 2 g fat
    (trace saturated fat), 9 mg cholesterol, 609 mg sodium,
    28 g carbohydrate, 3 g fiber, 11 g protein.
    Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.

 

 

 


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