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    MAIN: Chicken Caesar Salad Wraps

    Source of Recipe

    awsum34

    Recipe Introduction

    servings 6 points 6

    List of Ingredients

    12 ounces boneless skinless chicken breast halves
    Cooking Oil Spray
    2 cloves minced garlic
    1/4 cup red onion, chopped
    1/4 cup red bell pepper, chopped
    1/4 cup Kalamata olives, chopped (optional)
    1/4 cup grated Parmesan cheese
    4 cups Romain lettuce, thinly sliced
    3/4 cup fat-free small Caesar croutons (not the restaurant kind)
    1/2 cup fat-free Caesar salad dressing
    6 each fat-free flour tortilla

    Recipe

    Spray nonstick skillet with cooking oil spray. Add chicken breasts and sauté with garlic over medium heat 15 to 20 minutes or until no longer pink in center, turning once. Remove from heat and cool enough to slice in 1/4 inch strips. Place chicken in bowl with onion, bell pepper, olives, parmesan cheese lettuce, croutons and toss with fat-free Caesar salad dressing.

    Place 3/4 cup of mixture on each flour tortilla and roll tightly. Repeat with remaining tortillas and filling. To serve, cut each roll in half diagonally. Serve with your favorite fresh fruits.



    Per Serving: 306 Calories
    4g Fat (15.2% calories from fat)
    16g Protein
    38g Carbohydrate
    5g Dietary Fiber
    36mg Cholesterol
    992mg Sodium

 

 

 


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