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MAIN: Cowboy Stew

Source of Recipe

awsum34


Recipe Introduction

servings 20 points 2 (1 cup) or servings 10 points 4.8 (2 cups)

List of Ingredients

1 lb. extra lean ground beef
1 lg. onion, chopped and sauted' with meat.
1 pkg. (dry) chile Mix (mild or hot according to your taste)add to meat and mix well
1 16 oz whole kernel corn
3 16 oz cans Ranch Style Beans
1 15 oz can Tomato Sauce
1 can Rotel Tomatoes with Green Chiles
1 16 oz can Petite diced Tomatoes
2 29 oz cans Mixed Vegetables
2 cans 97% fat free Beef Broth


Recipe

Spray bottom of large dutch oven with cooking spray and crumble beef...brown meat and add onion to saute.Drain fat. Sprinkle Chile Mix over meat and stir well. Add all canned ingredients. Bring to a boil then simmer 30 min. to blend flavors. (Can be stored in fridge a week or so or can be frozen)