Email to wiccadwoman      

Recipe Categories: wiccadwoman's HOME PAGE4THofJULY ABM ALCOHOLICdrinks APPETIZERS BAZAAR BBQ BEANS BEVERAGES BREAD BREADSFORDINNER BREAKFAST BROWNIESandBARS CAJUNandCREOLE CAKEMIXreciipes CAKES CAMPING CANDY CANNING CASSEROLES CASTiron CELTIC CHEESEBALLS CHEESECAKES CHILI CHINESE CHRISTMAS CHURCH CITRUS39ADES39 CLAYPOT COFFEEcakes COFFEErecipes CONDIMENTS COOKIEPRESScookies COOKIES COOKIESfromCAKEMIXES COOKINGfor2 CRACKERS CRAFTS CROCKPOT CROCKPOTappetizers CROCKPOTbeverages CROCKPOTbreakfast CROCKPOTdesserts CROCKPOTsides CROCKPOTsoups_stewsandchilis CROWDcooking DANISHrecipes DAYbeforePAYDAY DESSERTS DESSERTtoppings DIABETIC DIETS DIPPEDchocolates DIPS DRIEDfoods EASTER EDIBLEFLOWERS EGGS ETHNIC FAMILYfavoritesTNT FLAVOREDoilsandvinegars FONDUES FOODstorage FREEZERfare FrenchToast FROSTINGSandICINGS FRUIT FUDGE GARDENING georgeFORMANgrill GIFTSfrommyKITCHEN GIFTSinaJAR GRAVIES GREEK GROUNDbeef HALLOWEEN HEALTHYsnacks HOTBEVERAGES HOUSEHOLD ICECREAMandSORBETSetc ITALIAN JAMSandJELLIES JAPANESE JELLOSALADS JonesFamily KIDS LAMB LEFTOVERS LOWCARB LOWFAT LUNCH MadHungryTV MAINdishPIES MAINENTREES MAKEyourOWN MARINADES MARINADESandRUBS MEDICINAL MENUS MEXICAN MICROWAVE MOMandDAD MOVIEnights MUFFINS myFAVORITES NONEDIBLES PAMPEREDchef PANCAKESandWAFFLES PASTA PASTRIES PETS PICNICFARE PIES PIZZAS POPCORN PORK POTATOsides POTlucks POULTRY POUNDcakes PPFM PRESSUREcooker QUICKandEASY QUICKandEASYdesserts QUICKbreads RAMEN RECIPESFORALEC RECIPESforBRIANNA RecipesforGordon RECIPESforGORDON RECIPESforJORDYN RECIPESforME RECIPESforSEAN RECIPEsites RICE SALADandDRESSING SALADandDRESSINGSII SANDWICHES SANDWICHmachine SANDWICHshop SAUCES SCONES SCOTTISH SEAFOOD SEASONINGS SHAKESandMALTS SIDES SKEWERSandKABOBS SKILLETS SLEEPovers Slushies SMOOTHIESetc SNACKS SOUPSandSTEWS SPECIALoccasions SPECIALTIES SPREADS SQUASHrecipes STPATTYS SUMMERdishes SUNDAYDINNER SYRUPS TEAparty TEAS THANKSGIVING TIPSandHINTS TRUFFLES VALENTINES VEGETABLES VEGETARIAN VITAMIXrecipes wedding whfoodscom WINGS WW WWpointcharts ZUCCHINI zzSTUFFzz

MAIN: 10-Minute Stir-Fry Chicken




Source of Recipe


...


Recipe Introduction


8 Points Per Serving


List of Ingredients




1 Tbs. light olive oil
1/2 onion
2 garlic cloves
1 Tbs. chicken bouillon granules
1 lb. mixed stir fry vegetables
10 ounces cooked chicken breast
1 cup Carrot Sticks
2 Tbs. FF Oriental stir-fry sauce


Recipe



To make this a really quick-to-prepare recipe, choose your ingredients carefully. Here are some helpful hints: look for chopped onions in the produce section; you'll need 1/2 cup of chopped onion. The produce section also often has carrot match sticks in a bag; you'll need 1 cup. Also look for peeled garlic cloves; all you have to do is mince or chop. Find frozen mixed stir-fry vegetables in the freezer case; choose a variety without added sauce. In the meat case, you'll find already-cooked chicken, often with the word short-cut in front of it; this often comes in several flavors.

Heat oil in nonstick pan over medium high heat with chopped onions, minced garlic, chicken bouillon granules, frozen vegetables and 2 tablespoons water. Add stir-fry sauce (it doesn't have to be Oriental, just a fat-free favorite of yours), chicken and carrot match sticks. Sauti briefly until all are heated through. Carrot match sticks should still be crisp, lending a great texture to this easy dish.

Serves 2

Calories 388, Fat 11.1g, 26% Calories from Fat, Cholesterol 109mg, Protein 47.4g, Carbohydrates 21.9g, Fiber 5.5g, Sodium 1831mg, Calcium 26.4mg.