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MAIN: Bean Burrito Casserole




Source of Recipe


AWSUM34


Recipe Introduction


servings 8
points 7



List of Ingredients




1 pound 93% lean ground meat
1/8 cup reduced-sodium taco seasoning (1/2 packet)
3/4 cup water 15 oz canned yellow corn, no salt added, drained
14 oz canned diced tomatoes with green chilies (mild)
15 oz fat-free canned refried beans
5 oz tomato paste
2 cup ff Shredded Cheddar Cheese
4 cup cooked brown rice
1 medium onion(s)

Recipe



Dice onion and saute in large skillet with meat. Add water and 1/2 packet of taco seasoning. Simmer until sauce thickens. Add canned veggies, tomato paste and beans. Spray a casserole dish and fill with veggie/bean/meat mixture. Top with 1 c. of shredded nf cheddar cheese. Cover with cooked brown rice. Sprinkle remaining cheese over top. Bake covered at 350 until heated through, 20 min. Remove cover and continue baking until cheese is melty, 5 min.