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MAIN: Beef Casserole Supreme




Source of Recipe


AWSUM34


Recipe Introduction


8 servings 6 points per serving


List of Ingredients




1 lb lean ground beef
1 clove garlic, minced
1/2 lb. fresh mushrooms, sliced
1/2 tsp. pepper
1 can low-fat cream celery soup
1/2 c. uncooked Minute Rice
1 tbsp. dried minced onion
1 tsp. oregano
1 tsp. salt
1 10 oz package each broccoli and spinach
1 c. fat-free sour cream
4 ozs non-fat mozzarella cheese, thin sliced or grated



Recipe



Cook and drain broccoli and spinach. In large skillet, brown beef; drain. Add onion, garlic, oregano, salt, pepper, and mushroom. Cook 3 minutes, stirring often. Stir in vegetables, soup, sour cream, and rice. Spoon into casserole dish.

Top with cheese, (slices or grated). Bake at 350° F. for 15-20 minutes.


Per serving: Calories.....265.....Fat.....7.2.....Carbs.....16 g.....Chol.....68.6 mg.....Sodium.....635 mg.....Fiber.....2 g.