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MAIN: Beef Oriental with Rice




Source of Recipe


AWSUM34


Recipe Introduction


servings 6 points 7


List of Ingredients




1-1/2 pounds lean round steak
1/4 teaspoon minced onion
1/4 teaspoon minced garlic
1 tablespoon low-sodium soy sauce
1/4 cup water
1/8 teaspoon coarsely ground pepper
1 low-sodium beef bouillon cube
1-1/2 cups hot water
1 package (16 ounces) frozen broccoli florets
1 package (16 ounces) frozen cauliflower florets
1/2 cup julienned carrot
2-1/2 cups sliced fresh mushrooms
1/2 cup sliced water chestnuts
1/2 cup chopped celery
4 cups cooked white rice



Recipe



Preheat oven to 350 degrees. Add round steak to baking pan, sprinkle with 0nion, garlic, soy sauce, 1/4 cup water, and pepper; bake for 30 minutes. Remove meat from oven and cut into bite-sized pieces.

In a large saucepan, dissolve bouillon cube in 1-1/2 cups hot water. Add remaining ingredients, except the rice, and heat to boiling; reduce heat and simmer 15 minutes. Add the steak and simmer 15 minutes. Serve over 2/3 cup rice.

One Serving (1/6 of recipe)equals: Calories: 349, Fat: 5.2 g, Cholesterol: 55.9 mg, Sodium: 186 mg, Protein: 34 g, Carbohydrate: 40.8 g ++++ Exchanges: 2 Vegetable, 2 Bread, 3 Meat