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MAIN: Broccoli, Chicken and Rice Cassero




Source of Recipe


awsum34


Recipe Introduction


servings 4 points 7


List of Ingredients




1 box UNCLE BEN'S CHEF'S RECIPE® Broccoli Rice Au Gratin Supreme
2 cups boiling water
4 boneless, skinless chicken breasts (about 1 pound)
1/4 teaspoon garlic powder
2 cups frozen broccoli
1 cup (4 ounces) reduced-fat shredded Cheddar cheese



Recipe



1. Heat oven to 425°F. In 13×9-inch baking pan, combine rice and contents of seasoning packet. Add boiling water; mix well. Add chicken; sprinkle with garlic powder. Cover and bake 30 minutes.

2. Add broccoli and cheese; continue to bake, covered, 8 to 10 minutes or until chicken is no longer pink in center.



Nutrients per Serving
Calories 353
Calories from Fat 24 %
Total Fat 10 g
Saturated Fat 5 g
Cholesterol 87 mg
Carbohydrate 31 g
Fiber 3 g
Protein 37 g
Sodium 778 mg