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    MAIN: Broccoli & Potato Chowder


    Source of Recipe


    AWSUM34

    Recipe Introduction


    servings 2
    points 5

    List of Ingredients




    1 can (about 14 ounces) fat-free reduced-sodium chicken broth
    1 cup sliced leeks
    1/2 cup cubed peeled potato
    1/3 cup fresh or frozen corn
    1 can (about 4 ounces) mild green chilies
    3/4 teaspoon paprika
    1-1/2 cups broccoli florets
    3/4 cup evaporated skimmed milk
    2 tablespoons all-purpose flour
    Jalapeno pepper sauce (optional)

    Recipe



    1. In medium saucepan combine broth, leeks, potato, corn, chilies and paprika. Bring to a boil. Reduce heat and simmer, covered, 10 to 15 minutes or until vegetables are tender. Add broccoli; simmer 3 minutes.

    2. Whisk milk into flour. Stir into vegetable mixture. Cook, stirring constantly, until soup comes to a boil and thickens slightly. Season to taste with pepper sauce, if desired.



    Nutrients per Serving
    Calories 280
    Calories from Fat 3 %
    Total Fat 1 g
    Saturated Fat
    Cholesterol 3 mg
    Carbohydrate 51 g
    Fiber 5 g
    Protein 19 g
    Sodium 311 mg

 

 

 


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