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    MAIN: Chicken Chile Tart


    Source of Recipe


    THATSMYHOME.COM

    List of Ingredients




    2 refrigerated pie crusts
    9 ounces black bean dip
    12 ounces skinned and boned chicken breast - cooked and diced
    1/3 cup salsa - green
    4 ounces shredded cheddar cheese
    1/4 cup green onion - sliced
    1 egg - beaten
    cilantro - optional

    Recipe



    Let piecrusts stand at room temperature according to package directions (15 to 20 minutes).

    Combine bean dip, Chicken, and salsa in a medium mixing bowl.

    Unfold one pastry round. Place on a greased 12" pizza pan.

    Spoon chicken mixture on pastry and spread to within 1 inch of the edge. Sprinkle cheese and green onion over chicken mixture.

    Combine beaten egg and 1 tablespoon water. Moisten edges of pastry with egg mixture.

    Unfold and place remaining pastry over filling. Seal edges by crimping with a fork. Prick the top several times. Brush top with egg mixture.

    Bake in a 400° F. oven for 40 minutes or till pastry is golden. Let stand 10 minutes.

    If desired, top with sour cream and a cilantro sprig.

    Cut into 8 wedges.

    Per serving: 199 Calories (kcal); 10g Total Fat; (45% calories from fat); 10g Protein; 17g Carbohydrate; 36mg Cholesterol; 185mg Sodium Food Exchanges: 1 Grain Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

    WW Points: 8

 

 

 


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