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    MAIN: Chicken Teriyaki


    Source of Recipe


    THATSMYHOME.COM

    List of Ingredients




    4 4 oz. skinless boneless chicken breast
    1/4 cup teriyaki sauce low-sodium
    1 tablespoon vegetable oil
    4 garlic cloves pressed
    1 teaspoon ginger root minced and pared

    Recipe



    Place chicken in nonstick baking pan. In 1-cup glass measure, combine remaining ingredients; pour over chicken. Cover and refrigerate at least 1 hour.

    Preheat oven to 350° F. Uncover chicken; bake 15 minutes; turn and bake 10 to 15 minutes longer, until cooked through.

    Serves 4.

    Per serving: 233 Calories; 5g Fat (22% calories from fat); 39g Protein; 4g Carbohydrate; 96mg Cholesterol; 798mg Sodium.

    Food Exchanges: 5 1/2 Lean Meat; 1 Vegetable; 1/2 Fat

    WW Points: 4 pt.


 

 

 

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