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MAIN: Chicken Whole Meal Casserole




Source of Recipe


AWSUM34


Recipe Introduction


8 servings 5 points per serving


List of Ingredients




-- olive oil cooking spray
2 whole boneless, skinless chicken breasts, about 8 ounces each,
halved
4 boneless, skinless chicken thighs, about 4 ounces each
8 small red potatoes, about 1 pound total, scrubbed and quartered
8 ounces fresh mushrooms, quartered
1 large onion, 8 ounces, thinly sliced
4 cloves garlic, peeled and thinly sliced
8 dried apricot halves
8 dried pitted prunes
1/2 tablespoon crushed dried thyme
1/2 teaspoon crushed dried rosemary
--- freshly ground pepper
1 tablespoon olive oil
1 small navel orange, washed and thinly sliced crosswise
1 large lemon, thinly sliced and seeds removed



Recipe



Preheat oven to 375°F. Lightly coat a large baking pan with cookingspray.
Rinse chicken pieces; remove and discard any visible fat. Pat chicken pieces dry with paper towels.

Arrange chicken in the prepared pan and surround with potatoes and mushrooms. Scatter onion and garlic cover chicken and vegetables. Sprinkle with thyme, rosemary, and pepper. Drizzle the olive oil over all. Arrange orange
and lemon slices on top. Cover the pan tightly with aluminum foil and bake for 45 minutes, uncovering the pan during the last 5 minutes of baking time.
Serve at once.


8 servings
5 points per serving


Per serving:
247 calories (18% calories from fat), 27 g protein, 5g
totalfat (1.0 g saturated fat), 24 g carbohydrate,
3 g dietary fiber, 80mg cholesterol, 92 mg sodium
Diabetic exchanges: 3 lean protein (meat), 1 1/2 carbohydrate (1 bread/starch, 1/2 fruit)