MAIN: Chicken and Corkscrew pasta**
Source of Recipe
...
Recipe Introduction
6 Servings 5 Points Per Serving
List of Ingredients
1 pound skinless boneless chicken breast -- cut up
1 can cream of chicken and broccoli soup
2 1/4 cups water
1/2 teaspoon dried basil
1 cup broccoli -- frozen
1 cup cauliflower -- frozen
2 cups pasta -- corkscrew
grated parmesan cheese -- to tasteRecipe
Boil chicken until tender (15 mins).
Remove and cool Add to a skillet: soup, water, basil and vegetables. Heat to a boil.
Add uncooked pasta. Cook 10 minutes over medium heat, stirring often. Add chicken.
Cook 5 minutes or until pasta is done, stirring often. Sprinkle with cheese.
Per serving: 248 Calories (kcal); 3g Total Fat; (9% calories from fat); 24g Protein;
31g Carbohydrate; 47mg Cholesterol; 359mg Sodium
Food Exchanges: 2 Grain Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
|
|
member logon
