MAIN: Hot 'n Spicy Barbecued Chicken
Source of Recipe
jennifer
Recipe Introduction
8 serving 4 pnts
List of Ingredients
1 c reduced-calorie catsup
1/4 c firmly packed brown sugar
1/4 c lemon juice
1 TBS worcestershire sauce
2 tsp water
1/2 tsp dry mustard
1/8 tsp garlic powder
1/8 tsp hot sauce
1 tsp paprika
1 tsp pepper
1/2 tsp dry mustard
1/4 tsp garlic powder
8 skinned boned chicken breast halves--(4 oz)
cooking spray
Recipe
Combine first 8 ingredients in a 1-qt measure; stir well. Cover with wax paper; microwave at HIGH 3 mins. Set aside. Combine paprika and next 3 ingredients; sprinkle over both sides of chicken breast halves, and set aside. Coat grill rack with cooking spray, and place on grill over med-hot coals. Place chicken on rack; cook 10 mins. on each side or until done, basting occasionally with catsup mixture.
cal. 186, fiber .6g, protein 26.5g, chol. 65mg
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