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MAIN: Oven Fried Sesame Chicken




Source of Recipe


mom2two31064


List of Ingredients




4 chicken breasts (3 oz each)
2 tablespoons Soy sauce
1 minced garlic clove


Recipe



Place soy sauce and garlic in a bowl add chicken turning once.
Remove chicken from soy sauce.

1 In a large zip lock bag -- add:
3 tablespoons sesame seeds
3 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon pepper

Add chicken and shake until coated. Place chicken in a baking dish, well sprayed with cooking oil. Place 1 tsp. whipped butter (optional) on each chicken breast and bake at 400 for 30 minutes, or until done.

4 points per breast (without the butter used )