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    MAIN: Tuna Patties


    Source of Recipe


    .

    List of Ingredients




    Two 6-oz cans water packed tuna, drained and flaked
    3 egg whites
    3 tablespoons seasoned dried bread crumbs
    4 scallions, thinly sliced
    2 tablespoons minced parsley
    Black pepper to taste

    Recipe



    In a medium bowl, combine the tuna, egg whites, bread crumbs, scallions/onions, parsley and pepper. Shape the mixture into 4 equal patties.

    Spray a large nonstick skillet with nonstick cooking spray and preheat it. Add the patties and cook until golden brown and heated through (approximately 5 minutes on each side).

    Makes 4 patties

    Per Serving: 137 cal, 1g tot fat, 0g Sat Fat, 32mg Cholesterol, 462mg Sodium, 5g total Carb, 1g Fiber, 26g Protein, 24mg Calcium

    WW Points: 3 pt.


 

 

 


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