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MAIN: White Bean And Green Chile Pepper




Source of Recipe


wldflowersdrm


List of Ingredients




2 (15 ounce) cans great northern beans rinsed and drained
1 cup finely chopped yellow onion
1 (4 1/2) ounce can diced green chiles
1 teaspoon ground cumin divided
1/2 teaspoon garlic powder
1 (14 1/2) ounce can fat free chicken broth
1/4 cup chopped fresh cilantro leaves
1 tablespoon extra virgin olive oil
1/3 cup sour cream (optional)


Recipe



Combine beans, onion, chiles, garlic powder and 1/2 teaspoon of the ground cumin in a slow cooker.

Cook on low 8 hours or on high 4 hours.

Stir in cilantro, olive oils and remaining 1/2 teaspoon ground cumin.

Garnish with sour cream if desired.

5 servings at 5 points each.

Excluding Unknown Items
Per Serving Calories: 280
Fat: 7 g
Calories From Fat: 20.4 %
Protein: 17 g
Carbohydrate: 42 g
Dietary Fiber: 9 g
Cholesterol: 7 mg
Sodium: 222 mg