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SIDE: BLT Pasta Salad




Source of Recipe


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Recipe Introduction


3 Points Per Serving


List of Ingredients




3 2/3 cups cooked elbow macaroni -- (8 oz. uncooked), cooked without salt or fat
4 cups tomatoes -- peel, seed & coarsely chopped (about 2-1/2 lbs.)
4 slices cooked bacon -- hickory-smoked, crumbled
3 cups iceberg lettuce -- (prepackaged), very thinly sliced
1/2 cup fat-free mayonnaise
1/3 cup low-fat sour cream
1 tablespoon Dijon mustard
1 teaspoon sugar
2 teaspoon cider vinegar
1/2 teaspoon salt
1/2 teaspoon pepper


Recipe



1. Combine first 4 ingredients in a large bowl; toss gently. Combine mayonnaise ane next 6 ingredients; stir well. Add dressing to salad; toss gently. Serve immediately.

Yield: 10 cups. (10 Servings of 1 cup)

Exchanges 1-1/2 Starch 1 Veg.

Per Serving: Calories 149 (18% from fat); Protein 4.7g; Fat2.9g (sat 0.7g); Carb 26g; Fibre 1.4g; Cholesterol 5mg; Iron 0.7mg; Sodium 367mg, Calcium 18mg.