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    SIDE: Broccoli-Rice Casserole


    Source of Recipe


    AWSUM34

    Recipe Introduction


    servings 6
    points 3

    List of Ingredients




    1/2 cup chopped onion
    1/2 cup chopped celery
    1/3 cup chopped red bell pepper
    1 can (10-3/4 ounces) condensed broccoli and cheese soup
    1/4 cup sour cream
    2 cups cooked rice
    1 package (10 ounces) frozen chopped broccoli, thawed and drained
    1 tomato, cut into 1/4-inch slices

    Recipe



    1. Preheat oven to 350°F. Coat 1-1/2-quart baking dish with nonstick cooking spray; set aside.

    2. Coat large skillet with cooking spray. Add onion, celery and pepper; cook and stir over medium heat until crisp-tender. Stir in soup and sour cream. Layer rice and broccoli in prepared baking dish. Top with soup mixture, spreading evenly.

    3. Cover and bake 20 minutes. Top with tomato slices; bake, uncovered, 10 minutes.


    Nutrients per Serving
    Calories 157
    Calories from Fat 28 %
    Total Fat 5 g
    Saturated Fat 2 g
    Cholesterol 8 mg
    Carbohydrate 24 g
    Fiber 3 g
    Protein 5 g
    Sodium 391 mg

 

 

 


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