SIDE: Teriyaki Rice
Source of Recipe
...
Recipe Introduction
3 Points per serving
6 Servings
List of Ingredients
1 cup long-grain rice
2 cups fat-free chicken broth -- or beef
1/2 teaspoon salt
3 green onions -- sliced
2 cloves garlic -- minced
2 tablespoons teriyaki sauce
1 tablespoon brown sugarRecipe
Heat broth to a boil. Add salt and rice. Return to a boil. Cover pan with lid. Simmer about 20 minutes or until rice is almost cooked. Add onions, garlic, teriyaki sauce and brown sugar. Stir to combine. Reheat for a few minutes until green onions are soft but not mushy.
Per serving: 133 Calories (kcal); trace Total Fat; (1% calories from fat); 6g Protein;
29g Carbohydrate; 0mg Cholesterol; 578mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
member logon
