Email to wiccadwoman      

Recipe Categories: wiccadwoman's HOME PAGE4THofJULY ABM ALCOHOLICdrinks APPETIZERS BAZAAR BBQ BEANS BEVERAGES BREAD BREADSFORDINNER BREAKFAST BROWNIESandBARS CAJUNandCREOLE CAKEMIXreciipes CAKES CAMPING CANDY CANNING CASSEROLES CASTiron CELTIC CHEESEBALLS CHEESECAKES CHILI CHINESE CHRISTMAS CHURCH CITRUS39ADES39 CLAYPOT COFFEEcakes COFFEErecipes CONDIMENTS COOKIEPRESScookies COOKIES COOKIESfromCAKEMIXES COOKINGfor2 CRACKERS CRAFTS CROCKPOT CROCKPOTappetizers CROCKPOTbeverages CROCKPOTbreakfast CROCKPOTdesserts CROCKPOTsides CROCKPOTsoups_stewsandchilis CROWDcooking DANISHrecipes DAYbeforePAYDAY DESSERTS DESSERTtoppings DIABETIC DIETS DIPPEDchocolates DIPS DRIEDfoods EASTER EDIBLEFLOWERS EGGS ETHNIC FAMILYfavoritesTNT FLAVOREDoilsandvinegars FONDUES FOODstorage FREEZERfare FrenchToast FROSTINGSandICINGS FRUIT FUDGE GARDENING georgeFORMANgrill GIFTSfrommyKITCHEN GIFTSinaJAR GRAVIES GREEK GROUNDbeef HALLOWEEN HEALTHYsnacks HOTBEVERAGES HOUSEHOLD ICECREAMandSORBETSetc ITALIAN JAMSandJELLIES JAPANESE JELLOSALADS JonesFamily KIDS LAMB LEFTOVERS LOWCARB LOWFAT LUNCH MadHungryTV MAINdishPIES MAINENTREES MAKEyourOWN MARINADES MARINADESandRUBS MEDICINAL MENUS MEXICAN MICROWAVE MOMandDAD MOVIEnights MUFFINS myFAVORITES NONEDIBLES PAMPEREDchef PANCAKESandWAFFLES PASTA PASTRIES PETS PICNICFARE PIES PIZZAS POPCORN PORK POTATOsides POTlucks POULTRY POUNDcakes PPFM PRESSUREcooker QUICKandEASY QUICKandEASYdesserts QUICKbreads RAMEN RECIPESFORALEC RECIPESforBRIANNA RecipesforGordon RECIPESforGORDON RECIPESforJORDYN RECIPESforME RECIPESforSEAN RECIPEsites RICE SALADandDRESSING SALADandDRESSINGSII SANDWICHES SANDWICHmachine SANDWICHshop SAUCES SCONES SCOTTISH SEAFOOD SEASONINGS SHAKESandMALTS SIDES SKEWERSandKABOBS SKILLETS SLEEPovers Slushies SMOOTHIESetc SNACKS SOUPSandSTEWS SPECIALoccasions SPECIALTIES SPREADS SQUASHrecipes STPATTYS SUMMERdishes SUNDAYDINNER SYRUPS TEAparty TEAS THANKSGIVING TIPSandHINTS TRUFFLES VALENTINES VEGETABLES VEGETARIAN VITAMIXrecipes wedding whfoodscom WINGS WW WWpointcharts ZUCCHINI zzSTUFFzz

Apple Zucchini Muffins




Source of Recipe


phyllis aka filus


List of Ingredients




Serving Size : 8

1 1/2 cups Reduced Fat Bisquick®
1/2 cup granular Splenda
1 teaspoon baking powder
1 teaspoon apple pie spice
1 cup chopped apples -- (2 small) peeled
1 cup shredded zucchini -- finely chopped
1/2 cup egg substitute -- or 2 eggs
1/4 cup reduced-calorie margarine
1/4 cup nonfat sour cream
1 teaspoon vanilla extract


Recipe



Preheat oven to 350º. Spray 8 wells of a 12-hole muffin pan with butter-flavored cooking spray or line with paper liners.

In a large bowl, combine baking mix, Splenda, baking powder, and JO's Apple Pie Spice. Stir in apples and zucchini. In a small bowl, combine eggs, margarine, sour cream, and vanilla extract. Add liquid mixture to dry mixture. Mix gently just to combine. Evenly spoon batter into prepared muffin wells. Bake for 20 to 22 minutes or until a toothpick inserted in center comes out clean. Place muffin pan on a wire rack and let set for 5 minutes. Remove muffins from pan and continue cooling on wire rack. Freezes well.

Each serving equals: 145 Calories, 5 gm Fat, 4 gm Protein, 21 gm Carbohydrate, 385 mg Sodium, 47 mg Cholesterol, 1 gm Fiber ++++ DIABETIC: 1 1/2 Starch 1 Fat ++++ WWP: 3

Healthy Exchanges: 1 Br, 3/4 Fa, 1/4 Fr, 1/4 Pr, 1/4 Ve, 14 OC

HINTS:
1. Substitute any reputable brand for JO's Apple Pie Spice
2. Fill unused muffin wells with water. It protects the muffin pan and ensures even baking.