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    CHICKEN PARMESEAN


    Source of Recipe


    Weight Watchers

    Recipe Introduction


    6 servings chicken tenderloins/3.75 points per serving

    List of Ingredients




    1lb. Chicken tenderloins, pounded thin
    1/2 c. egg beaters
    1/2 c. dried seasoned bread crumbs
    PAM
    1 can tomato sauce & 1/2c. prego 3 cheese sauce; mix in Italian seasonings
    1/2 cup part-skim mozzarella cheese, shredded
    1 T. grated Parmesan cheese

    Recipe



    Coat an 8-inch square pan with cooking spray.
    Dip chicken in egg beaters, and turn to coat. Then mix bread crumbs with
    Italian seasoning and dip chicken in bread-crumb mixture; turn to coat thoroughly. Spray PAM in large skillet; add chicken. Cook until lightly browned and no
    longer pink in center, about 4 minutes per side; spray PAM on top of chicken while other side is cooking to make crispier. Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake at 350F until bubbly, about 25 minutes.

 

 

 

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