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Caribbean Milk Cooler

Source of Recipe

3-A-Day


List of Ingredients

Makes 4 servings

Ingredients:

2 cups skim or 1% milk
2 cups unsweetened pineapple juice
1 tbsp. vanilla extract
1 tbsp. coconut extract
2 tbsps. sugar
ice cubes
mint sprigs (optional)



Recipe

In a blender container, combine all ingredients except ice cubes and mix and blend on high speed until frothy. Pour into four tall glasses filled with ice cubes. Garnish with mint sprigs if desired.
Note: For a thicker drink, freeze pineapple juice in an ice cube tray. Blend these pineapple cubes with all other ingredients except mint. Omit regular ice cubes. Serve in a chilled glass.

Nutritional Facts Per Serving for individual food recipe:

Calories: 160
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 75 mg
Calcium: 20% Daily Value
Protein: 5 g
Carbohydrates: 31 g
Dietary Fiber: 0 g