member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Amy      

Recipe Categories:

    Luscious Licuado


    Source of Recipe


    3-A-Day

    List of Ingredients




    Makes 2 servings
    Prep time: 3 minutes

    2 cups milk
    1 cup fresh or frozen berries, such as strawberries, blueberries or raspberries
    1 ripe banana, sliced
    2 tablespoons orange juice concentrate
    3 teaspoons sugar or artificial sweetener
    1 cup ice

    Recipe



    Place all ingredients in a blender or food processor. Blend until smooth. Serve chilled. Extra portions can be refrigerated or frozen for a fast, healthy snack.

    Nutritional Information Per Serving for individual food recipe:

    Calories: 220
    Fat: 4 g
    Saturated Fat: 2 g
    Cholesterol: 15 mg
    Sodium: 95 mg
    Calcium: 25% Daily Value
    Protein: 8 g
    Carbohydrates: 42 g
    Fiber: 4 g
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |