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    Peanut Butter Banana Breakfast Shake

    Source of Recipe

    3-A-Day

    List of Ingredients

    Makes 1 serving

    Ingredients:

    1 cup fat free or lowfat milk
    1/2 cup frozen banana slices
    1 tablespoon peanut butter
    1/4 teaspoon ground cinnamon
    1/2 teaspoon vanilla extract
    sweet cocoa powder (optional)

    Recipe

    Combine all indgredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

    Nutritional Facts Per Serving for individual food recipe:

    Calories: 270
    Total Fat: 9 g
    Saturated Fat: 2 g
    Cholesterol: 5 mg
    Sodium: 220 mg
    Calcium: 35% Daily Value
    Protein: 15 g
    Carbohydrates: 35 g
    Dietary Fiber: 3 g
 

 

 

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