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    Sunrise Smoothie


    Source of Recipe


    3-A-Day


    List of Ingredients


    • 1 1/2 cups cold skim milk
    • 1 (8 ounce) container low fat vanilla yogurt
    • 1 cup frozen strawberries


    Instructions


    1. Place all ingredients in a blender in order listed; cover.
    2. Blend on high speed until smooth.
    3. Serve immediately.
    4. Makes 4 servings.
    5. Nutritional Facts Per Serving
      Calories: 100
      Fat: 1 g
      Saturated Fat: .5 g
      Cholesterol: 5 mg
      Sodium: 80 mg
      Daily Value Calcium: 20 %
      Protein: 6 g
      Carbohydrates: 17 g
      Fiber: 1 g
 

 

 

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