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Vanilla Holiday Eggnog

Source of Recipe

3-A-Day


List of Ingredients

Makes 10 servings
Prep time: 15 minutes
Cook time: 10 minutes

Ingredients:

7 cups reduced fat milk
1 cup sugar
1 cup refrigerated or frozen egg product, thawed
2 teaspoon vanilla
1/4 teaspoon rum extract (optional)
1 pint vanilla lowfat frozen yogurt, softened
ground nutmeg



Recipe

In a 4 quart Dutch oven, combine 4 cups of the milk, sugar and egg product. Cook and stir over medium heat approximately 10 to 15 minutes until mixture coats a metal spoon. Remove from heat. Stir in remaining 3 cups of milk, vanilla and rum extract, if desired. Cover and chill 4 to 24 hours.

To serve, place softened frozen yogurt in a punch bowl. Gradually whisk in chilled milk mixture until smooth. Sprinkle with nutmeg.

Nutrition Facts per serving for individual food:

Calories: 214
Total Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 18 mg
Sodium: 138 mg
Calcium: 32% Daily Value
Protein: 9 g (6 grams dairy protein)
Carbohydrates: 35 g
Dietary Fiber: 0 g